Resurser för individer och utövare
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Podcasts
Feeling Good Podcast
Lyssna på livesessioner med Dr. David burns och hans kollegor. Här går Dr. Burns dessutom igenom var och en av metoderna han använder.
En riktigt bra resurs.
Resurser för utövare
E-bok och material för terapeuter
Utbildningsmaterial, enkäter till sessioner. Materialet finns även på svenska - kontakta David Burns.
Gratis tester, material & kurser
Gratis kurser med David D. Burns
På Dr. Burns webbida www.feelinggood.com finns gratiskurser om depression och ångest under fliken "for the public".
Gratis TEAM-CBT kurser på olika teman med Thai-An Truong
Thai-An Truong är en otroligt passionerad och proffsig TEAM-CBT terapeut som erbjuder gratis kurser för individer och utövare. Hon erbjuder även handledning för dig som håller på att utbilda dig i TEAM-CBT.
Ta David Burns depressionstest och ta reda på om du känner dig deprimerad. Detta test är från hans välkända "Brief Mood Survey". Dess tillförlitlighet är ungefär 95 %, och den används av terapeuter runt om i världen för att utvärdera svårighetsgraden av depression och spåra terapeutiska framsteg.
Gratis kopia av David Burns berömda "Daily mood log"
David Burns Daily mood log är ett mycket kraftfullt verktyg för att förstå och hantera känslor och negativa tankar. I TEAM-CBT använder vi detta verktyg för att hjälpa dig att identifiera och ifrågasätta negativa tankemönster, och istället hitta mer balanserade perspektiv. Genom att regelbundet föra en logg över känslor och tankar, kan man få en bättre förståelse för hur känslor och handlingar hänger ihop.
The Brain User's Guide to TEAM-CBT PDF
In this paper , Professor Noble presents a “brainological perspective” on TEAM-CBT.
Professor Noble explains that the new booklet was first inspired by patients who ask how TEAM differs from traditional (aka “normal”) therapy. Of course, the differences are many and profound, but one of the questions new patients and therapists ask is whether the rapid recoveries we observe during TEAM-CBT treatment are superficial and temporary, or even fake. They also ask if they’re even possible.
Mark asserts that the thing that makes TEAM-CBT so powerful is how closely it is aligned with how the human brain actually works. He explains that there are ten essential steps in TEAM, starting with Empathy. He defines Empathy as “being in a safe place, where you can share feelings without being judged.”
Exploring the Daily Mood Log PDF
In this paper Professor Noble places a great importance on the written Daily Mood Log used in TEAM-CBT, which he describes as arguably the “greatest invention in the history of psychology.”
Böcker
Feeling Great – The Revolutionary New Treatment for Depression and Anxiety (*paid link)
David Burns senaste bok om TEAM-CBT. "For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"
Feeling Good Together (*paid link)
Dr. Burns shows you how to develop more rewarding and loving relationships with the people you care about.
Includes the 5 secrets of effective communication.
Deliberate Practice of TEAM-CBT (*paid link)
This book is a self-guided manual for clinicians wishing to become experts in TEAM-CBT psychotherapy skills using the principles of Deliberate Practice (DP). TEAM-CBT is a major development in the workflow and effectiveness of traditional cognitive behavioral therapy, developed by Dr. David Burns. Deliberate Practice is a structured form of learning that entails focused attention, is consistently goal oriented, and includes immediate feedback and successive refinement of skills.Written to be used in clinical training programs, the content is based on empirical research and retains a practical focus on the acquiring of skills that directly affect client outcome. The first part of the book provides a brief introduction to TEAM-CBT and guidance for delivering TEAM-CBT in a flexible client-focused manner. Subsequent chapters provide a series of increasingly challenging DP exercises from beginning to advanced, focused on the essential clinical skills of TEAM-CBT. The fifth part of the book provides a transcript of a real therapy session modeling all of the skills covered in the book. It then summarizes of the material and provides learning aids for trainees and supervisors.
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